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Discussion: Big training day! This is m...

in: Psuba; Psuba > 2016-01-16

Jan 16, 2016 8:42 PM # 
Big training day! This is my account by the way...
Jan 17, 2016 1:20 PM # 
Yep, more or less as planned except for the effects (see todays log). Kinda explains why I was slower all week than normal...
Jan 18, 2016 10:03 PM # 
paul c:
Take it slowly building the volume and the fitness will come.
I hope it's getting better.
Jan 20, 2016 10:24 AM # 
Thanks Paul.

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