Good for you! Glad your knees feel OK. I also found the map was sketchy in some parts....
Glad you're enjoying yourself and the knees are holding up.
Thanks! I haven't seen final results since I had to leave early but it sounds like I did okay. Like I said, glad I went. Beautiful weather and a nice break from work. The maps were so-so but the courses were fine and the organization good.
Single knee bends! I'm going to keep doing those diligently. They hurt when I first started but I think they've made a difference.
You were at least 6-7 minutes ahead of Shelley (she was 72+ minutes) and I was around 79:25. So 1-2-3 same as yesterday.
I too thought the courses were well planned and kept me on my toes even at my slow pace. :-)