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Attackpoint - performance and training tools for orienteering athletes

Discussion: Very nice . . .

in: Sandy; Sandy > 2016-01-16

Jan 17, 2016 1:29 AM # 
Jan 17, 2016 1:34 AM # 
Good for you! Glad your knees feel OK. I also found the map was sketchy in some parts....
Jan 17, 2016 12:28 PM # 
Glad you're enjoying yourself and the knees are holding up.
Jan 18, 2016 1:29 AM # 
way to crush it!!
Jan 18, 2016 2:13 AM # 
Nice going this weekend!
Jan 18, 2016 3:30 AM # 
Thanks! I haven't seen final results since I had to leave early but it sounds like I did okay. Like I said, glad I went. Beautiful weather and a nice break from work. The maps were so-so but the courses were fine and the organization good.

Single knee bends! I'm going to keep doing those diligently. They hurt when I first started but I think they've made a difference.
Jan 18, 2016 4:03 AM # 
You were at least 6-7 minutes ahead of Shelley (she was 72+ minutes) and I was around 79:25. So 1-2-3 same as yesterday.

I too thought the courses were well planned and kept me on my toes even at my slow pace. :-)

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