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Attackpoint - performance and training tools for orienteering athletes

Discussion: Hamstring

in: JustinMartin; JustinMartin > 2016-01-17

Jan 18, 2016 6:57 AM # 
You're more likely to feel the hamstring on long flat reps or fast downhill running than on hill sprints; that said, those stretches are, in my experience, very effective...

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