Congrats on the PB, that's fast! Is that your pure PB or do you have an outdoor time as well?
Nice 400m time there as well, especially coming off the other races at the end of the day.
Ya man. Super good.
I don't think we've met, but I'm living vicariously through your training regime. Bringing back many fun memories of suffering through speed work sessions...(and a proper weekly training regime).
Looking forward to (hoping!), to be healthy enough one day to do some speed work in the future.
Nothing like kicking your own ass until you puke!
Keep it up man! You're doing great!...especially during these shitty winter months.
Mark, D-Man lives in Calgary, there are no shitty winter months. Only bluebird days.....
Also great you're running middle-distance. Don't run long stuff until you're old keep working on the wheels.
That's my PB, I haven't raced any outdoor races in years.