Classic pool bumbly...love it. Now you know how the rest of us feel running next to you! Sorry to hear your back is bad still. Have seen a good physio yet??
Physio! You know lots of good ones.
If you want to enjoy the pool little more, buy some of those little flipper things for your feet... then you might feel you are actually using your leg muscles (not like how I usually feel where my legs appear to be kicking but not actually doing anything).
NOT THE POOOOOOL !
Please don't make me swim !
I feel your desperation.
Pilates is my suggestion to improve / protect the back
Agree, but in the meantime, I need to get my endorphin hit somehow.
Hmm...you are avoiding my question about physio ;)
It looks that way heather!
Fancy some spinning sessions Oli? I could do with the company.
Yes! Next week maybe? Although I have to warn you that I am also clueless about spinning.
"You know how to spin, don't you? You just move your legs fast and sweat"
Works for me, and if I could figure it out I'm sure you'll be fine