Georff knows not to even start thinking about getting anxious if I'm any less than half an hour later than I had suggested I might be finishing a run. ("About dark" could mean anything, right?)
That's how l've always lived too. Free and thinking l could outrun the muggers. However, given my current pace, the muggers are likely to outewalk me :(
The work colleagues think l should take my phone or some ID in case l conk out. Possible, but not likely.