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Attackpoint - performance and training tools for orienteering athletes

Discussion: There might be a storm

in: acjospe; acjospe > 2016-01-20

Jan 20, 2016 2:41 PM # 
And there might not. If there is, more skiing. If not, more O.
Jan 20, 2016 2:48 PM # 
Either way, adequate sleep seems like a wise choice. Oh, and what I meant to tell you before you went out and did part 3 of that training: do it in conjunction with part 2 again, if you can. (Again, do the orange course part fast, and then drop the speed appropriately for the control pick.)
Jan 20, 2016 4:15 PM # 
Boris, do you want me to do the control pick part first? I'd been thinking of at least doing a little loop of it, to get back into the good head-up habits.
Jan 20, 2016 7:14 PM # 
I was thinking the other way - the Orange part first, then the control pick, but I suppose the way the course is drawn, it just makes sense to do the control pick first, and then speed up, which I think is good too.

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