Hmm. I think normally I would just rank it as lower intensity but I know it took you a long time to tie the punches on and then hang the flag with your mitts. I might only log the time that you were moving if it is a significant slow down.
P.S. Thanks for the help putting them out!
No problem, and thanks I decided taking ten minutes off seemed about right
lots of fun last night. great turn out again. We should set up some corridor training on that map for you and AG! before Vancouver camp.