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Attackpoint - performance and training tools for orienteering athletes

Discussion: Good article on warmups in the cold air

in: Samantha; Samantha > 2016-01-21

Jan 22, 2016 3:46 PM # 
coach:
http://www.outsideonline.com/2047516/warm-face-big...

Takes a bit more time, but worth it to not have to risk injury.
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