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Attackpoint - performance and training tools for orienteering athletes

Discussion: Pace

in: Cal-Kitch; Cal-Kitch > 2016-01-23

Jan 23, 2016 10:37 PM # 
Big Jon:
make sure you allow enough recovery, if you make all your steady runs faster its a significant increase in training stress...
Jan 24, 2016 11:37 AM # 
Yep, it was just going to be when I'm feeling good and not had too hard a run the day before.

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