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Discussion: Trāṭaka

in: Jan Erik Naess; Jan Erik Naess > 2016-01-23

Jan 24, 2016 10:33 PM # 
A method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the "third eye" (ājňā chakra) and promote various psychic abilities.
Jan 25, 2016 8:14 PM # 
Jan Erik Naess:
I will continue to stare intently at one point!

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