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Attackpoint - performance and training tools for orienteering athletes

Discussion: Could you

in: Axeleration; Axeleration > 2016-01-24

Jan 25, 2016 7:16 AM # 
could you do thse exercise every day (maybe even twice a day)? if its suppose to help and your not training too much at the mo

obvs dont push it and concentrate on good technique, if you feel tired and you cant hole the technique you might be doing too much
Jan 25, 2016 11:44 AM # 
The balance exrecises?

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