You raced a HALF MARATHON yesterday......?
Dear me..... not sure all this hard training is good for you!
Come on now Phil his half time was "only" 1:40 so he should still be much faster than this. Even skipped Parkrun on Saturday so understandably disappointed :-)
Richard's right - and I now have tuesdays off, which should be all the rest I need...
You 're just avoiding me at the Aztec fast 5km, you wimp! ;)
He's allowed 1:40, did you see the CONDITIONS? holy Maloney: https://youtu.be/0F60HWwdsRI