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Discussion: Saturday/Sunday

in: Pink Socks; Pink Socks > 2016-01-26

Jan 26, 2016 4:02 PM # 
I'm planning for Saturday/Sunday to be back-to-back hard days. One day will be in the gym and the other day doing running intervals of some sort, hopefully at Discovery.

You can join me at the gym! ($10 drop-in) And/or at Discovery!
Jan 26, 2016 4:05 PM # 
Oh, but I see you have track on Monday. I wouldn't suggest 3 days in a row of intensity, since that puts you in the injury danger zone, and the quality of your workouts will diminish. Imagine getting a knee problem right before Sprint Camp! That'd be terrible!!

Though I guess Sprint Camp is 3 days...
Jan 26, 2016 7:29 PM # 
Pink Socks:
The Friday at Sprint Camp doesn't count too much. I've learned to go super easy in the first training sesh, and then push it a little in the first race.

Perhaps I'll just run the 6 Bridges route home from your house on Saturday.

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