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Attackpoint - performance and training tools for orienteering athletes

Discussion: Splits

in: chitownclark; chitownclark > 2016-01-26

Jan 26, 2016 5:13 PM # 
Look about right, like you didn't leave anything in the tank. Nice even effort and 4 seconds is a big jump. I've been thinking that 500 might be the next one I try to improve, try to leapfrog some guys.
Jan 26, 2016 5:18 PM # 
Ha ha! But first you have to get back home! Good luck today!

I sure didn't feel like I had anything left at the end. But with only 550m I was in the final 100m before I knew it...and time to go anaerobic and give it everything I had.

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