Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Discussion: Ab work

in: haakon; haakon > 2016-01-27

Jan 27, 2016 8:02 PM # 
Haakon, I've heard that you have been doing some ab work during playtime. Remember to breathe while you tighten your abdomen and lift up your head, as if you were struggling to sit up. Try not to bong your head down too hard on the way down. Alternatively, there may be another way to sit up.

Please login to add a message.