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Attackpoint - performance and training tools for orienteering athletes

Discussion: 5km?

in: Lexc; Lexc > 2016-01-30

Jan 30, 2016 6:00 PM # 
freddiec:
Telling people to run 5km doesn't mean you did too?
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Jan 30, 2016 6:02 PM # 
Lexc:
I did a warm up, warm down.
Pal.
Jan 30, 2016 6:22 PM # 
freddiec:
Sure you did.
Jan 30, 2016 6:31 PM # 
Lexc:
Why you doubt? 5km isn't far for orienteers about to do a track session? Tbh I think I got less time/distance than it actually was.
Jan 30, 2016 7:04 PM # 
freddiec:
Because you always make up distances bro
Jan 30, 2016 8:12 PM # 
Nixon:
2 miles each for WU/WD is a good target

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