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Attackpoint - performance and training tools for orienteering athletes

Discussion: Ski Erg

in: Soupbone; Soupbone > 2016-01-29

Jan 31, 2016 10:52 AM # 
Tried exercising on one of these for shoulder strength? I'm missing a couple shoulder muscles and have had good success building up what's left.
Feb 1, 2016 8:53 PM # 
I did try them before and seem pretty good for skiing and ski specific muscles.
Maybe I will look for a used one ha ha.
So how much do you really like and actually use it?
Feb 4, 2016 2:30 AM # 
I use the one we have at the rec center in town every time I go in to use the weight machines, maybe once a week. I might go 500m hard a couple times at 2 min each. Can't stand longer sessions like 5000m.
Feb 4, 2016 3:02 PM # 
That sounds better than actually buying one. I bought a stationary recumbent bike while I was rehabbing my shoulder. I ended giving it away because I did not like. Should of bought the ski erg.
Feb 4, 2016 6:33 PM # 
I thought about buying one, but ended up giving a donation to help them buy it. Tax deductible to boot.

This discussion thread is closed.