Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: ITB

in: faywalsh; faywalsh > 2016-02-01

Feb 1, 2016 6:35 PM # 
D:
Suffered from this myself. Tried stretching and rolling but it always came back, until I found these excercises. Hopefully they'll help you...
http://strengthrunning.com/2011/02/the-itb-rehab-r...
Advertisement  

This discussion thread is closed.