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Attackpoint - performance and training tools for orienteering athletes

Discussion: Plyometrics

in: patjaffe; patjaffe > 2016-02-01

Feb 2, 2016 1:24 AM # 
What sort of drills/plyo are you doing?
Feb 2, 2016 10:02 AM # 
did the ralph street special, a couple of bounding drills that i can't remember the name of, jumping lunges, jumping squats and some ankle-jump things

This discussion thread is closed.