Attackpoint - performance and training tools for orienteering athletes

Discussion: Plyometrics

in: patjaffe; patjaffe > 2016-02-01

Feb 2, 2016 1:24 AM #

What sort of drills/plyo are you doing?

Feb 2, 2016 10:02 AM #

did the ralph street special, a couple of bounding drills that i can't remember the name of, jumping lunges, jumping squats and some ankle-jump things

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