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Attackpoint - performance and training tools for orienteering athletes

Discussion: Warm up

in: Tooms; Tooms > 2016-02-02

Feb 2, 2016 12:09 PM # 
It was almost as fast as your race pace.
Feb 3, 2016 12:42 AM # 
That's very true - and also quite sad. On the up side, it suggests that it's very likely my legs are tired after the last 10 days of trying to act as if I have some base fitness, rather than still trying to build some elementary base fitness.

This discussion thread is closed.