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Attackpoint - performance and training tools for orienteering athletes

Discussion: whats your routine?

in: Len; Len > 2016-02-02

Feb 2, 2016 10:41 PM # 
whats your routine?
Feb 3, 2016 12:37 PM # 
Patty bought a set of workout dvd's that I'm helping her stay motivated through. Jillian Michaels Bodyshred.
It's got a lot of movement and hopping which I think will help me in strengthening my ankles for orienteering.
Feb 3, 2016 6:45 PM # 
nice... lauren has a few of her dvds.
Feb 4, 2016 1:01 PM # 
ah, then you know what I'm talking about.

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