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Attackpoint - performance and training tools for orienteering athletes

Discussion: foam roller

in: nic.; nic. > 2016-02-02

Feb 3, 2016 10:38 AM # 
Have you got a foam roller? I find that is really good for my calves and quads. I also get a tennis ball into my hip flexors (lean against the wall) and into my butt muscles (whilst on the ground). I find a spot that is sore and stay there until it's a dull ache before moving onto another area.
Feb 4, 2016 10:00 AM # 
I have! I'm just really bad at using it because of the pain hahah. I should get onto that though thanks Sal!
Feb 4, 2016 10:32 PM # 
ha ha yeah the pain isn't fun. But if used regularly it isn't too bad (:

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