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Discussion: Good call .. don't mess wit...

in: matzah ball; matzah ball > 2016-02-03

Feb 3, 2016 3:14 PM # 
Good call .. don't mess with hamstring
Feb 3, 2016 4:41 PM # 
Smart man!
Feb 3, 2016 5:57 PM # 
matzah ball:
we've all been there!
Feb 3, 2016 6:49 PM # 
what was your warmup?
Feb 3, 2016 7:20 PM # 
matzah ball:
normally, I'm good if i do full warmup w drills the day before, which i did, including yoga stretches. as it was, I walked about 15 minutes, then ran at the track for about 15, did minimal stretch routine, felt good. but I should have at least taken a hot shower before leaving in the morning. having run quite a bit in the preceding days, i was beginning to get creaky .

but actually i had a warning i didn't heed. just before the intervals, i felt something bad in my knee, several times. even asked someone if they thought it could be a knee ligament. shook it off and forgot about it. but it was actually the hamstring attachment to the back of the knee, ready to pop. Medical mystery solved!

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