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Discussion: you know your legs better t...

in: matzah ball; matzah ball > 2016-02-03

Feb 3, 2016 11:00 PM # 
you know your legs better than me, but when I ping my hamstring, I just rest it with ice, why take the chance on making it worse?
Feb 3, 2016 11:58 PM # 
matzah ball:
because it won't. no harm done pushing to the edge - just not over, got to be very careful w that. but active recovery is faster and better than sedentary recovery, stimulates and speeds healing, maintains caloric balance and mental equilibrium. at least thats the hope.
Feb 4, 2016 2:41 PM # 
True ... forgot about active recovery ... trick is the timing ...
Feb 4, 2016 2:49 PM # 
matzah ball:
the sooner the better in my book.

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