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Attackpoint - performance and training tools for orienteering athletes

Discussion: good stuff

in: pblake; pblake > 2016-02-02

Feb 4, 2016 7:05 AM # 
nice that you have a training partner for the intensity stuff. For the 400s what intensity were you running. your HR monitor isn't very conclusive for short intervals. What was your intention? I kind of feel like you were halfway between these two:

You can do 400s as z4 which is like 3000-5k race pace with equal or less recovery OR
you can do 400s as z5 which is very hard with major lactate accumulation and requires 2x or even 3x recovery.

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