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Attackpoint - performance and training tools for orienteering athletes

Discussion: Speed

in: tRicky; tRicky > 2016-02-04

Feb 4, 2016 2:23 PM # 
My first memory of feeling what orienteering could be like was a run where I was following instructions to stop after punching, take a few stationary seconds to look at the next leg - and then run. I was so much more confident and direct - it really helped to be not dithering/searching for info that a long 5-10s look gave me more than adequately. It was at Evedon - and I can even remember some of the legs?!?!?
Feb 5, 2016 2:16 AM # 
So hard to do that on a sprint though where every second makes a difference.

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