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Discussion: Friday Run

in: verticalwanderer; verticalwanderer > 2016-02-05

Feb 5, 2016 2:06 PM # 
I agree, so make this run a distance of 4.81 - .65 = 4.16 miles, I really want you to feel good for the sprints on Tuesday, so if you need to, take a day off from crossfit or go easy on another day.

Glad you took it easy, by the way great job getting out there!

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