"relaxing for the last 8 miles" - I know what you mean, here, but only on a theoretical level... :)
Hope your hips are feeling better. I'm doing a hip opening/stretching class tonight in Swat if you have the ability to join!
Otherwise I'm available for lunchtime one-on-one sessions that could involve either yoga or lunch. Actually, I'd love to connect with you sometime this week for lunch or a beer right after work! I want to hear all about the race firsthand but I can't come to Wed dinner again this week. LMK.