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Discussion: ICE!

in: Xena; Xena > 2016-02-08

Feb 10, 2016 8:39 PM # 
Sergey:
+anti-inflammatory. Don't wait!
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Feb 11, 2016 2:21 PM # 
acjospe:
maybe tape it as well, for some support while you're standing around during the day.
Feb 12, 2016 2:50 AM # 
Xena:
Anti-inflammatories are definitely helping. I don't want to tape it because I think the injury was due to tightness of the shoes and pavement. No more pavement!!! at least not for long runs.
Feb 12, 2016 9:51 PM # 
Sergey:
Yoga (you are doing it :), contrasting ice/hot baths, light self-massaging...

This discussion thread is closed.