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Discussion: Hit of recovery shake

in: coach; coach > 2016-02-09

Feb 11, 2016 12:05 PM # 
You must have excited those dormant skate-specific muscles too much. 90 minutes may be a bit excessive after a long hiatus. I find if I break it up half-skate - half classic in the beginning of the season, my body takes it better. But I know, skate skiing is so much fun - can't stop once you started.
Feb 11, 2016 4:13 PM # 
My goal is to be somewhat ready for the US Ski champs in 4 weeks, and that will be pure skating. I knew that 90 minutes would be a lot, and had to remind myself to go for only that long. It proved to be a bit too much.

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