Discussion: Mt Athlete
in: Grandpa Jameson; Grandpa Jameson > 2016-02-11
Feb 11, 2016 2:34 PM
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Did you check out the webinar last night? Should be done with Pre Season Ultra plan in the next few weeks. Trying to decide what to follow leading up to Boston, thinking the In Season plan. Thoughts?
Feb 11, 2016 3:49 PM
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i missed it... Fi is sick so things have been a bit nuts since being back home.
i think the in season plan is solid and I'd keep up the heavier (hatch) squat and deadlift until 2-3 weeks out.
i think the in season plan is solid and I'd keep up the heavier (hatch) squat and deadlift until 2-3 weeks out.
Feb 11, 2016 7:41 PM
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He seems to be posting them here about halfway down: http://strongswiftdurable.com/education-courses/
Last's nights is not up yet but looks to be 2 earlier ones that I am going to have to catch up on.
What I was thinking with a Crossfit class here and there, cherry picking them like I did last summer. Thanks for your input dude.
Hope Fi feels better soon.
Last's nights is not up yet but looks to be 2 earlier ones that I am going to have to catch up on.
What I was thinking with a Crossfit class here and there, cherry picking them like I did last summer. Thanks for your input dude.
Hope Fi feels better soon.
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