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Attackpoint - performance and training tools for orienteering athletes

Discussion: Try to

in: Axeleration; Axeleration > 2016-02-11

Feb 12, 2016 5:46 AM # 
Try to rate the pain 1-5 (5= the worst) and write about it on your training diary. Then you can monitor when the pain is worst and what might make it worse.
Better than writing "some pain"! förstå mig !!??
Feb 12, 2016 2:24 PM # 
Sounds smart. I'll do it.

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