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Discussion: Jogging the rests

in: Cristina; Cristina > 2016-02-12

Feb 12, 2016 10:06 AM # 
That seems like a kind of VO2max training, if that was the goal than jogging the rest is the right thing to do. It makes it more intense but also gives a bigger training impact. If you are trying to train raw speed over a very short distance, than the rest should be standing or walking.

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