OMG, you went home and rode Sufferlandia AFTER running hill repeats?
After that, did you sleep like you were dead or were you so wired that you were up half the night?(hop on the kayak erg....)
I went home and tried to make cookies for a friend of mine who is following a special diet (FODMAP). The recipe was strange and the dough came out too dry. I spent ages trying add this and that to make it sticky but in the end I ended up with baked oat crumble balls. :(
Then I went to bed around midnight. :)
Cookie diet??!!! I gotta look that one up!