cheers James, reckon Inis would have pipped us both though!
shorts = stupid! You could have been 30-50 secs faster with warmer legs......
Awesome run! Should have tightened your socks so they didn't fall down (13-16 seconds) ;)
You could of been 17-26 seconds quicker if you wore your bum bag straight
I recon 16 seconds could be gained by wearing a sweatband instead of a buff
You could have been 13-22 second quicker if you'd taped your number down.
If you'd shaved your head pre race research shows that roughly 18-27 seconds would be saved
You could have been 21-28 seconds faster if you'd taped your ears back.
I recon that's 23 to 41 seconds lost from rolling up your sleaves.
13 to 14 seconds were lost because you were wearing your chain.
If you recce'd you'd have been 30-60s quicker
Jons going to batter the lot of you boys - at once!!
need to keep things challenging, on EPO I would have been 5-10mins quicker but that would be no fun.
Unfortunately I'm unlikely to batter anyone at a race... unless I try EPO