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Attackpoint - performance and training tools for orienteering athletes

Discussion: Ladder

in: Larryj; Larryj > 2016-02-13

Feb 15, 2016 3:14 PM # 
Mattfelly:
What does this entail?
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Feb 16, 2016 8:26 PM # 
Larryj:
go up in gears at high cadance for min each, then back down 30 secs each then back up

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