According to Wikipedia I am not the first to use the phrase Boom! Boom! However, there were no rowing entries so maybe I can claim that.
7 because I sat down for an easy row but always get bored on the erg doing SS so inevitably make up some sort of fartlekky sort of random interval work which yesterday started as just a couple 30s pulls which felt kind of fun so I just settled on 30s on 90s off but only wanted to row for 45 min and so ran out of time and stopped at 7. Boom! Boom! I'll do what I want!