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Attackpoint - performance and training tools for orienteering athletes

Discussion: I think you need add variat...

in: muchan

Feb 18, 2016 1:21 PM # 
Beben:
I think you need add variation on your trainings.
It's not efficient to do many middle intensity trainings.
It's better to do low intensity and high intensity trainings.at least check your running pace.
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