Discussion: I think you need add variat...
in: muchan
Feb 18, 2016 1:21 PM
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I think you need add variation on your trainings.
It's not efficient to do many middle intensity trainings.
It's better to do low intensity and high intensity trainings.at least check your running pace.
It's not efficient to do many middle intensity trainings.
It's better to do low intensity and high intensity trainings.at least check your running pace.
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