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Discussion: Are you running very slow?

in: Axeleration; Axeleration > 2016-02-18

Feb 18, 2016 10:22 PM # 
Are you running very slow?
Running fast means you jump higher with every step than running slow, making more pressure and impact. Running slow will make it easy to build up time running and get your muscles use to running again. Also can try running on the spot?
Feb 19, 2016 9:57 AM # 
I'm running very slow.

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