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Discussion: 'easy'

in: tRicky; tRicky > 2016-02-18

Feb 19, 2016 2:29 AM # 
So you were doing sub-3:30/km over 600 m on your easy leg. I'd say you're in fine shape then.
Feb 19, 2016 2:31 AM # 
It's all your fault.
Feb 19, 2016 2:52 AM # 
tRicky you're just a MAX EFFORT junkie.
Feb 19, 2016 3:25 AM # 
I probably spent about 3mins of the 39mins at a max effort like pace yesterday.
Feb 19, 2016 9:55 AM # 
Easy pace now 2:55min/km. Gee no wonder that stretch was hurting a bit.
Feb 19, 2016 10:08 AM # 
Was it downhill or tailwind assisted?
Feb 19, 2016 10:23 AM # 
No, it was flat with the wind from the right although 'Sten is in front of me' assisted. Granted it was actually around 3:20 pace until the last 50m when I went for the sprint finish.

Well the AP graph says it was 7m downhill but it also says the exact same stretch of path just a few minutes earlier was dead flat.

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