I'm sure all that effort counted towards half marathon training :)
Thanks, not too many aches just heavy tired legs and one toe nail that will be gone in a month or so! It also puts off the next longer run until my legs feel ready.
Is your next longer run 60km?
We walked most of it - just a few kms at the end to make sure we were not late
We ran down the road at the start for all of 500m and that was about it. If I'd have known about all the farting that Bryce and Tash were up to, I would have run more to get away from them.