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Attackpoint - performance and training tools for orienteering athletes

Discussion: I hope...

in: billa; billa > 2016-02-23

Feb 24, 2016 4:52 PM # 
bubo: will feel better after some time with this routine.

I have been very lazy/reluctant to do anything resembling this for years even if I knew it would be good for me.

I finally jumped on the bandwagon and started in January and have been quite good at doing a mix of exercises - some "home-made" and some recommendations from physio - every night for about 30 minutes. It´s slowly getting to feel better and it makes wonders for your general fitness too - after a while.
Feb 24, 2016 9:53 PM # 
Ya Leif, the key is to keep doing it. No excuses today - we are expecting 4-8 hours of freezing rain. So down to the exercise room!

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