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Attackpoint - performance and training tools for orienteering athletes

Discussion: huh?

in: Aragorn; Aragorn > 2016-02-22

Feb 24, 2016 11:33 PM # 
If your "tempo" pace is 627, then you should be able to do a 10k race in under 6mpm
Feb 25, 2016 3:13 AM # 
I said this was tempo because it wasn't a race, but I basically ran just slower than race pace. The type of workout option does not include "time trial" or similar and no, there's no way I can run a 10k faster than 6 Mpm.

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