Discussion: Damn dude. Sorry to hear about...

Damn dude. Sorry to hear about your bad weekend. Don't let it get you down though. Just bottle it all up until your next interval session and let it all out then :) But seriously, everyone has crappy races. You'll have plenty of opportunities to get it back.

And on the bright side of things, you didn't screw up badly enough yesterday to screw your team's chances of medalling! Relay's aren't about having a perfect run, just one that's good enough to allow your teammates a chance to fight for it. And you certainly gave them that opportunity, so nice work.

thanks for your words john. i do feel better a bit right now. hopefully i can motivate myself again for the middle champs this saturday!

Wow, certainly no time to think about past results! It's always nice to have another big race to focus on after a crappy result :)

Yup - another weekend, another race! And another chance for a better result!