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Discussion: 95km

in: Lexc; Lexc > 2016-02-29

Feb 29, 2016 10:23 AM # 
Big Jon:
maybe worth checking mid week in future... to avoid other injuries?
Feb 29, 2016 10:37 AM # 
Agreed. I got a bit excited this week...
Feb 29, 2016 11:01 AM # 
Also I probably should have planned my week before it started!!
Feb 29, 2016 12:20 PM # 
You got away with it (just by the sound of it). Plan from now to the JK required, starting with an easy week!
Feb 29, 2016 6:21 PM # 
I'll send one through. I have a vague plan in place just need to work out the specifics!
Mar 1, 2016 10:42 PM # 
Lightweight ...
Mar 2, 2016 7:18 AM # 
Wow. Maybe one day I'll be able to hit that many hours.... :P you did masses!!
Mar 2, 2016 12:31 PM # 
and I'm completely jiggered as a result...

But my point is not to big myself up. Rather that I don't see 95km as being unreasonable for you as a big week in your out-of-competition period. Everyone will tell you to "listen to your body", and if your body is saying "go go go", then it seems to me that you should, well, "go go go".

...and hopefully it will be a while before you need that many hours to get to 95km.
Mar 2, 2016 3:49 PM # 
Ahh oops!

Yeah I agree. When I'm feeling good I should be doing good, big amounts of training... However the problem with last week is maybe I went a little past the stage of feeling good and into the survival stage of just trying to get to the end of the week uninjured/ill (finally freed myself of illness/injury and just got excited).

Need to have a bit more of a build up into the 95km weeks next time I think!!

Haha I hope so ;)

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