Discussion: More salads!

Something you can do to stave off the Kgs.

Hope you're healed up soon so you can enjoy the trip out here!

Well one thing good about your current layoff: you wouldn't have discovered that charcoal platform by sitting on your Concept II. Very interesting. Did you have any idea the original forests on Ratlum were cut for charcoal?

BTW I found a nice post by you from 11 years ago on the subject. I guess my question has been well-answered!

And good luck with the G...but after that 2.4lb drop from Saturday to Sunday, I'm sure you'll be out of the Heavyweight class before you know it!