Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Discussion: warm up/down

in: TGIF; TGIF > 2016-03-01

Mar 1, 2016 8:26 PM # 
Vasko Stoyanov:
Warm up/down is important part of every training session. Sometime you mention a full warm up. Tell us about that.
Mar 3, 2016 7:05 PM # 
It is really nothing special, and the warm-up before important races/trainings looks like this. It is in French, but the words are simple and good translate will help to understand everything.

Please login to add a message.