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Discussion: ankles

in: Izzy B; Izzy B > 2016-03-01

Mar 2, 2016 3:02 PM # 
Not seeing the ankle exercises today
Mar 2, 2016 3:32 PM # 
Izzy B:
Oh yeah I decided not to do them yesterday because I'm pretty sure they were aggravating my calf because it's so tight. I'll start up again today.
Mar 2, 2016 4:23 PM # 
Add calf rolling to your ankle strengthening routine. Also, get a calf massage.

That sounds like an order, because it is :)
Mar 2, 2016 5:10 PM # 
Izzy B:
On it.

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