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Attackpoint - performance and training tools for orienteering athletes

Discussion: wat'cha'doin

in: Felly; Felly > 2016-02-29

Mar 2, 2016 5:35 PM # 
Larryj:
what sort of stuff are you doing in this ?
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Mar 2, 2016 6:12 PM # 
Felly:
I just wrote down all the exercises I could think of and this is the result.



Usually 45 sec on, 15 sec rest.
Mar 4, 2016 9:28 PM # 
Larryj:
perhaps split a few off and rep 8 and 12 in alternating sets for 5 sets and rest 30-60 seconds in between sets ?

This discussion thread is closed.